On the cereal diet, you replace two meals per day with cereal and milk. Though the diet has been around for a while, it has recently surged in popularity. It seems to be effective for short-term ...

This review examines the evidence for the role of whole grain foods and legumes in the aetiology and management of diabetes. MedLine and SilverPlatter (‘Nutrition’ and ‘Food Science FSTA’) databases ...

Eating whole-grain breakfast cereals seven or more times per week was associated with a lower risk of heart failure, according to an analysis of the observational Physicians' Health Study. Eating ...

Nature's Path Heritage Flakes are our top pick and a budget-friendly, organic option. A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your basic ...

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep coming ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

There is a home video of me as a toddler that is equal parts adorable and frightening. I am sitting in a high chair and feeding myself Cheerios, one by one, while proceeding to viciously smash a ...