There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

There are a mountain of studies that have shown the benefits of cultivating an attitude of gratitude: It makes us healthier and happier, less likely to experience anxiety and depression, better at ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

If you clicked in to read this story, chances are you're either currently injured – like me – or you have been. If we train and run for long enough, eventually the majority of us will deal with at ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...