The winner might surprise you.

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

No more wondering what to do in the gym.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to burn more calories, or do you vie ...

Plus, which is easier on joints.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We know we talk about working out a lot. But that's because we just have so many opinions on it—like our ...

If you buy something through my links, I may earn a commission. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of ...

Since Apple released watchOS 26, I've been religiously using the new Workout Buddy feature. This AI functionality is probably the most important change on the Apple Watch operating system, and I was ...