Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grapes are the perfect bite-sized snack when you need just a little bit of sweetness. They can be easily ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

All grape colors have similar nutrient profiles, offering fiber, potassium, vitamin A, and antioxidants—though purple grapes have slightly more antioxidants than red or green. Flavor and texture vary ...

Put the water, spinach, apples, grapes, flaxseed oil, and salt in a blender and blend on high until the fruits and spinach are pureed and smooth, but still a hint on the fibrous side, about 30 seconds ...

Wendy M. from Tucson, Arizona, writes: "I have recently read that a study has concluded that cheese does not raise cholesterol levels. So is it now OK to eat as much cheese (read: pizza) as we want?" ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

From a nutritional perspective, green grapes and red grapes are incredibly similar—there are other ways that they differ slightly (more on those below). A 2023 review found that flavanols are ...