It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

You might associate grippy socks with toddlers, but they’re actually great for adults too. “I’ve used them during labor and after giving birth, and during a recent stint of physical therapy,” senior ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Practicing yoga is an excellent way to improve your ...

Danish Endurance's sports compression socks are designed to boost circulation, reduce fatigue, and support faster recovery ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

About the Expert: Nick Hilden has spent over a decade writing about fitness and wellness gear for a range of publications, including Men’s Health, Los Angeles Times, Thrillist, and more. Outside of ...

Whether you’re wearing a new pair of comfy running shoes, trendy flats, or even stylish heels, the right pair of socks is essential. Sure, you could step out in the new kicks barefoot, but then you’re ...

The exercise is taking Australia by storm. Pilates has absolutely taken the world, and particularly Australia, by storm. It’s a favourite of celebrities, models and athletes alike and now it has never ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The arch support may be uncomfortable for some. If you struggle with any type ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe Vanderweide is a writer focused on style and accessories.