Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...

M any tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Three-time major winner Scottie Scheffler frequently uses a grip trainer during his practice sessions. Here's how you can buy one.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

New Balance, for a good few years, has championed those chunkier, heritage styles, but it appears the sneakers brand is now ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

You may like I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina; The best kettlebells for weightlifting: I'm a personal trainer ...

I put the Amazon NIYIKOW Hand Grip Strengthener to the test. To jump right to my honest review, click here. As part of my treatment for breast cancer, I was put into chemical menopause at 41.Depriving ...