Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...