Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and grits, this one has more protein.