Eating a handful of almonds a day may significantly boost your gut health, according to a new study conducted by King's College London. The study was published in the American Journal of Clinical ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. Eating a handful of almonds a day ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London investigated ...

Sometimes you need one giant cookie for everyone to share. That idea is this cookie, made with a shortbread dough topped with almonds. Most shortbread is baked as one piece, scored first into lines, ...