Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Eating a handful of almonds a day may significantly boost your gut health, according to a new study conducted by King's College London. The study was published in the American Journal of Clinical ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. Eating a handful of almonds a day ...

A handful of almonds a day could keep your gut healthy by promoting the production of a short-chain fatty acid known as butyrate. Butyrate occurs when gut microbes break down dietary fiber ...

Sometimes you need one giant cookie for everyone to share. That idea is this cookie, made with a shortbread dough topped with almonds. Most shortbread is baked as one piece, scored first into lines, ...

February 16 th is designated as National Almond Day to raise awareness about the health benefit of popular nuts. The almond tree is native to Iran and its surrounding countries, and it is prone to ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London investigated ...