Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...

Add Yahoo as a preferred source to see more of our stories on Google. Wiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of walking barefoot extend far ...

A panic attack can feel terrifying, but your body isn’t breaking—it’s overwhelmed. These grounding techniques help bring you back to the present with gentleness and calm (Image: Pexels) A panic attack ...

Anxiety is wired into your system for a reason. It kept your ancestors alive when they were running from saber-toothed tigers — but your body still reacts the same way to modern "threats," like a big ...

Spring is in the air and, in many places, it seems like the world is reopening. But the combination of the extended stress of the pandemic, vaccine anxiety, and the reality that the pandemic isn’t ...

Meditation is often treated like the ultimate answer to stress, but the truth is not everyone finds it easy. Sitting still with your thoughts can feel uncomfortable or even frustrating, especially ...