Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...

Spring is in the air and, in many places, it seems like the world is reopening. But the combination of the extended stress of the pandemic, vaccine anxiety, and the reality that the pandemic isn’t ...

A panic attack can feel terrifying, but your body isn’t breaking—it’s overwhelmed. These grounding techniques help bring you back to the present with gentleness and calm (Image: Pexels) A panic attack ...

Meditation is often treated like the ultimate answer to stress, but the truth is not everyone finds it easy. Sitting still with your thoughts can feel uncomfortable or even frustrating, especially ...

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