"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

And, here's how to find your sweet spot for timing.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump. This is dangerous territory. Slumps lead to missed workouts, ...

It combines strength and cardio into one total body sweat session.

Looking for a fun and motivating way to boost your heart health while staying connected to a vibrant community? Cardio-based group fitness at Downtown Fitness World offers an uplifting environment ...