If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

It combines strength and cardio into one total body sweat session.

LYNNFIELD - As people are changing the way they exercise, Vault Training in Lynnfield has already adapted. The space is inside an old bank vault and owner Meghan Caprio had a vision. "I came in and ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

The app with its community-based approach to fitness, allows users to train together in groups and and choose workout locations. “Group Fit is more than a fitness app; it's a bridge between fun and ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

NYRR will bring some of their best coaches to Westport, helping Fairfield County runners achieve their goals and strengthening our running community. WESTPORT, CT ...