With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it’s common to experience inflammation, aches and pains and swelling throughout ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Gua Sha. By now, you’ve probably read about it. Or watched a TikTok tutorial.

If you were on social media a few years ago, there’s a good chance you remember the craze of the viral gua sha technique. The de-puffing, facial contouring tool has become a staple in many people’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That might sound like it would really hurt at first, but gua sha doesn't actually involve scraping your ...

“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Some social media trends are a bit questionable (hello, Sprite chug challenge). Others may be worth paying attention to. Take gua sha. This practice, which involves scraping your skin with a coin, ...

Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance. Testimonies abound ...

Here's everything you need to know about gua sha, including the best techniques, benefits and editor- and expert-approved ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Improper gua sha use can trigger breakouts—especially in acne-prone or sensitive skin—due to poor tool ...

The early research is promising, but more is needed to learn exactly how gua sha massage may be able to relieve headache or migraine symptoms. Share on Pinterest Getty Images/Elena Noviello Gua sha ...