So, what does the science say? Simply put, journaling can dial down symptoms of depression and anxiety. A technique called "positive affect journaling," which builds on good feelings, is especially ...

Take a mindful moment on Friday, Nov. 11, to visualize what your days in retirement may look like. Join Rachel Liccardo from noon to 1 p.m. as she leads the Retirement Readiness networking group ...

Give yourself time to reflect and start off your New Year with free, lunchtime sessions of guided journaling. Each one-hour session of free writing will be interspersed with prompts. This program is ...