The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Even though sleeping is one of my favorite things to do, I often find the act of falling asleep to be…a struggle. I’ve tried melatonin gummies, relaxing playlists—you name it. Then, one night about a ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...