Don't miss out on the headlines from Gladstone. Followed categories will be added to My News. The program by Smiling Minds implemented at the primary school, is mapped to the Australian National ...

The program by Smiling Minds implemented at the primary school, is mapped to the Australian National Curriculum, addressing social and emotional learning capabilities. School head of curriculum Leigh ...

When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

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Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...