New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but meditation ...

Welcome to your Buddha Buddy five-minute guided meditation. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Find a comfortable seated ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Salons and spas have begun pairing guided meditation with nail treatments. By Shivani Vora Sundays, a “wellness-inspired” nail salon in New York City, provides headsets for clients to listen to guided ...