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Dimming the lights and playing relaxing classical music ... at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested ...

Quality sleep is now one of the few luxuries we can't get in this fast-paced world. With smartphones that never stop buzzing, ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...