TL;DR: Relax with guided meditation and hypnosis from Harmony while a lifetime subscription is only $99.99. Stressed? Yeah, me too. If meditation and hypnosis are your thing, it might help to try ...

"Yoga nidra is a guided ... sleep and wakefulness—it’s essentially awareness in a fully relaxed state, Herbert explains. If ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse ... The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion ...

“The goal is to calm your mind and relax your body,” says licensed ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

If a body part feels tight, consciously relax it. When a thought comes up ... a walk and focusing on the sensation of walking Guided meditation is another option. It’s usually done in a group ...

If a body part feels tight, consciously relax it. When a thought comes up ... out noise by meditating to soft music or using a guided meditation app. Meditation uses the experience of breathing ...