Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing the ...

This post continues the series of posts about the inverted/flipped calculus class that I taught in the Fall. This post continues the series of posts about the inverted/flipped calculus class that I ...

I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as ...

In the last couple of posts on the inverted transition-to-proofs course, I talked about course design, and in the last post one of the prominent components of the course was an assignment type that I ...

Objectives The aims of the study were to organise a program of guided walking for sedentary subjects, to analyse the changes of some risk factors for cardiovascular diseases after one year of walking ...