Start thinking of ways to stay active without the gym, even in cold months. One of the benefits of exercising in the cold is that relative to the time, you burn more calories in cold weather. Every ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you weren’t active in your youth, it’s easy to feel like ...

So, you’ve decided it’s time to get fit. Maybe you’ve booked a dream holiday and want to feel your best, or you’re just tired ...

Active Wirral gyms unveil £1m upgrade across The Oval, Leasowe, Guinea Gap and West Kirby, with new equipment, and inclusive facilities.

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

While the original Watch Active felt like a first-generation product, the Galaxy Watch Active 2 is a product that proves Samsung is listening to user feedback. The touch-sensitive bezel really helps ...

Colorado Voices is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...