Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra fat around the abdominal area. Burning belly fat is all about building core strength that ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to core-shredding V-ups and Russian twists, this video covers the seven best ...

I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle stability ball gathering dust in the corner. I’m also fairly certain that you’ve never used a Bosu ball before, at least not ...

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As a CrossFitter, I spend most of my time working with weights, especially explosive barbell exercises and high-intensity workouts featuring functional movements. But I also make sure to put the ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

We all have our favorite exercises to do and equipment to use at the gym. This breakdown shows four exercises using the Bosu ball, a popular piece of fitness equipment you can find at both the gym and ...