Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Pilates, on the other hand ... but I’m pretty sure I can replicate some of the moves on the TRX and the gym ball in between classes. I’ll give it a good go anyway. Lucy Miller is a journalist ...

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.