If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

Most people look forward to going to the gym. The gym should be a space where you can forget your worries, focus on improving yourself, improving your fitness levels and release stress. But there are ...

You know, that magical place full of curious purple equipment where you used to go all the time? Remember how you would leave all sweaty and maybe a little sore, but ...

Real talk: I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of ...