Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be ...

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible. Skip to main content.

Health-smart boroughites have a new place to spring into action in – a New York Sports Club on 86th Street.

Feel free to experiment with several different cardio machines at the gym to see which one works best for you. And once you find one you like and learn the ropes, don’t be afraid to go harder.

Going for a run is one thing but surviving a cardio class at F45, Barry's Bootcamp or Blok is another. Cardio at the gym is so hard, even if you're pretty fit. But why is that?

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic ...