Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been thinking about starting or stepping up your fitness routine but find the thought of ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...