Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Speaking of hills, what better way to bump up your buns than a good old stair-climbing workout. This often neglected machine is great for targeting the muscles in your quads, hamstrings, glutes and ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Add Yahoo as a preferred source to see more of our stories on Google. "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran trainer Ian Creighton. "On ...

Everyone has a favorite machine for their cardio workout, but not all cardio workouts are created equal. In an informal survey of some well-respected fitness experts, here are the top-five machines ...

The New Year brings with it an annual surge in membership at fitness clubs across the country. But that first trip to the gym can be fraught with confusion especially when it comes to choosing which ...

Flyweight is a unique fitness system which has been designed to remove the need to use cardio machines providing a versatile home gym capable of offering two-way resistance, full body workouts and ...