Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Speaking of hills, what better way to bump up your buns than a good old stair-climbing workout. This often neglected machine is great for targeting the muscles in your quads, hamstrings, glutes and ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Build fitness and muscular strength from the comfort of your living room ...

Everyone has a favorite machine for their cardio workout, but not all cardio workouts are created equal. In an informal survey of some well-respected fitness experts, here are the top-five machines ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

The New Year brings with it an annual surge in membership at fitness clubs across the country. But that first trip to the gym can be fraught with confusion especially when it comes to choosing which ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...