Because if you continue to increase the duration you'll end up doing more and more every day and then you'll come to the gym and you won't even want to do the exercise because you have to be in ...

Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories.

It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it?

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...

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Go on any weight training Reddit thread or online forum and you’ll quickly find someone claiming that cardio “ruins” gym gains, writes Aimee Pearcy. Here’s why that’s simply not true.