You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

SAN FRANCISCO – February 25, 2009 – Ubisoft announced today that it has partnered with Gold’s Gym, the world’s leading authority on health and fitness, to create the video game Gold’s Gym: Cardio ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

There's nothing more satisfying than finishing a workout knowing you left it all out there — you're left dripping sweat, panting, feeling euphoric over knowing you worked as hard as you possibly could ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...