Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to a pool ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Gym session calling but work keeping you chained to your desk? Trainer Eryn Barber knows the struggle. When inactivity starts to leave her feeling stiff and cramped, she turns to a handful of light ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...