Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

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Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

When amp launched in Phoenix in 2025, it wasn’t just another fitness trend hitting the desert. Local households began to explore new ways to approach strength training, space-saving equipment, and ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

With the penny going away, what should you do with the ones in your coin jar? Starmer denounces Trump's 'appalling' remarks on NATO troops What time should you wake up? Probably not 5 a.m. Science ...