I lift weights most days, but when I was presented with the chance to try my first in-person Pilates class I was excited to give it a go. Here's what I learned ...

Below, I’ve attempted to distil my favourite takeaways so you can benefit from them too. The class. A typical week for me is pretty active. I train at a CrossFit gym most days, covering strength ...

CHESTER, Va. — What started as a normal day in the gym for Thomas Dale High School athlete Dex Richardson ended up changing his life. "I was in gym class. Just having fun," Richardson said of ...

"This gym is going to be life changing to a lot of people out there that are in similar situations like me as I'm a wheelchair user." Image caption, Jen's mum Pamela at the new gym .

And while the class is popular with celebs, Tess said it's incredibly accessible and something anyone could try. She said: "You don't need to be wearing a designer gym set or have a certain kind ...

Watford Borough Council will consider a £3m upgrade of Watford Leisure Centre Central, expanding its gym and adding studios from July 2025.

A new gym has opened its doors in West Wickham, bringing world-class martial arts coaching to the local community. The new gym, located on Ravenswood Crescent, is the third site for 2BX – a club ...