Fitness has a class problem – here’s what we can do about it
Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Rolling Out1d
Why stretching before a workout might be harming you
Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...
How to love your life without changing a thing
Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...
Forbes1mon
Wearable Tech Is Changing Fitness—Here's How Studios Can Keep Up
Instead of replicating every mobile app feature, wearable apps shine when tackling specific needs—like checking in for a class, tracking workout performance or ordering a post-session beverage.
Onemor, The New Fitness Platform That's Changing How Trainers and Fitness Enthusiasts Connect—Here’s What to Expect
Onemor launches the “Spotify of Fitness,” a fitness platform connecting fitness enthusiasts and personal trainers from around ...
Fitness First Unveils New Game-Changing Club In Business Bay
Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...