Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Spending more time indoors with the family can make getting exercise tricky. Although your kids have to forgo their school gym classes until further notice, they can burn some energy using trainer Joe ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

The logic seems pretty simple: if you eliminate gym class, school kids will get fatter. In 2006, a blue-ribbon commission released a worried report about the precipitous decline of physical education ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

ORLANDO, Fla. — We Rock the Spectrum announced a new sensory gym that caters to all children with all abilities. According to a news release, the sensory gym is a safe haven for all children, offering ...

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she's packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 ...

SHANGHAI — At a steamy indoor swimming pool in Pudong New Area, Qiu Chenchen checks her stopwatch and frowns. “Don’t let your legs go floppy, kick them hard!” the coach shouts at the child splashing ...

For students from Meraki High School outside Sacramento, California, staying fit during the coronavirus pandemic has been as easy as playing solitaire. Since the school shutdown this spring, students ...

MADISON, Tenn. (WTVF) — We Rock the Spectrum gym will celebrate its grand opening in Madison on Saturday, welcoming families of children with disabilities to learn and play at the gym. "I think the ...