Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside an actual gym. At-home gym machines and equipment make working out more ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

When it comes to the pursuit of a better body, image isn't everything. That's because the shiny, intimidating, powerful-looking machines cluttering up your gym floor aren't nearly as good a workout as ...