Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat ...

It's your big day at the gym, the one when you have time to do some weight-lifting and some cardio. But which one first? Here's some good news: it doesn't matter, at least not to your overall fitness.

Birthday boy Nagarjuna has been working out for 30-35 years. The veteran actor, who turned 66 on August 29, revealed this and emphasised the importance of regular exercise in an exclusive interview ...