While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture into any commercial gym during peak ... are swamped around the squat racks, benches ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...