This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

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That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture into any commercial gym during peak ... are swamped around the squat racks, benches ...