Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout; Forget the gym — you just need 5 moves to build lower body strength and ...

You may like No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout; You just need a kettlebell and this five-move workout from ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

The gym is a place to boost our health and well-being, but sometimes the pressure to achieve a perfect physique can lead to a distorted view of our own bodies. Discover what body dysmorphia is in ...

Build total-body strength and blast calories with this 20 minute kettlebell workout; You only need a kettlebell and these four exercises to build a stronger, resilient body; Skip the gym ...

The $8 solution to a total home gym. ... Tuck the knee back under your body, then press back again. Repeat for many repetitions until you’re feeling a good burn!

High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...