Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

He made one major dietary tweak. And no, it's not about portion size ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...