While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Run faster and more efficiently with these moves.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...