It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

Nishant Patel has worked with kids with neurological disabilities in Denver and Utah for over fourteen years, first as a home health aid for kids with disabilities while he was a psychology major in ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

Alex Espinosa, 18, is a Garland High School senior and is gearing up for national-level competitions in boxing. The Garland Police Boxing Gym youth program began as an effort to redirect ...

A new parkour gym for kids is scheduled to open tomorrow (Friday) in Shirlington. Scramble Parkour, an indoor facility on the lower level of 2900 S. Quincy Street, offers obstacle courses resembling ...