As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

ORLANDO, Fla. — We Rock the Spectrum announced a new sensory gym that caters to all children with all abilities. According to a news release, the sensory gym is a safe haven for all children, offering ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

Nishant Patel has worked with kids with neurological disabilities in Denver and Utah for over fourteen years, first as a home health aid for kids with disabilities while he was a psychology major in ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video. "All of my friends are moms. I play 'aunt' to many children," E’Lan tells ...

The gym features specialized equipment designed to provide a safe and inclusive environment for children with autism and sensory processing differences. The grand opening celebration will take place ...

A new parkour gym for kids is scheduled to open tomorrow (Friday) in Shirlington. Scramble Parkour, an indoor facility on the lower level of 2900 S. Quincy Street, offers obstacle courses resembling ...