Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

We have a guide to all of these here ... Dumbbells are the smaller hand weights around the gym. They typically come in pairs, and cannot be taken apart. (You can buy adjustable dumbbells for ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

we’ll be looking for new codes to update this guide with. Who knows, a treat may be waiting for you when you’ve finished your next workout session. You can look at Gym League upcoming poses ...

So, whether you're a seasoned lifter or a beginner, here’s a crash course in gym dos and don’ts to make sure you’re not that person. We compiled this guide with the help of UAE-based fitness ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home. But which is the best for you? Our experts have a range of options for ...