When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime soon. The six-time Mr. Olympia recently detailed his grueling leg day on ...

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. A gym’s impact on a workout might be ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.