Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

Coach Robert Baca is ready to fight. He’s all business — calm and poised, dressed in slick patent-leather dress shoes, pressed slacks and a blazer, his signature stone face looking out at the crowded ...

This Apple Watch-focused program definitely encourages repeat visits and the fitness tracking combined with goal-related rewards should act as a big deterrent to skipping a gym session. Depending on ...

Alta Global Group Limited (MMA) has released an update. Alta Global Group has partnered with UFC Gym to introduce a 20-week Warrior Training Program, debuting in Costa Mesa and Huntington Beach, ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...

Apple is launching a new Apple Watch Connected partnership program this week to make it more compelling to use the company's wearable at your local gym. At launch, it is partnering with four chains in ...

Wrist-worn fitness trackers tend to do a fine job when exercising outdoors. For those glued to gym equipment, however, things get trickier. GPS can’t really do its job detecting distances, and ...