How to Start Going to the Gym If You’ve Been Too Intimidated

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...
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Is a gym membership or working out at home better for beginners? Trainer reveals answer

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...