Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

The Sports Illustrated model shows off cheeky snapshot after the incident! Some might suffer a wardrobe malfunction and lock themselves in a closet for the rest of the day. Sports Illustrated Swimsuit ...

DAVID Beckham sent fans wild doing a simple stretch in his vest and bum-hugging shorts. The former footballer caused a frenzy on his Instagram page as he released his muscles in his home gym with a ...