Forget salads and crunches – a piece of string is the key to a flat stomach. A leading physiotherapist says tying a thread around the middle can remind a person to pull in their stomach muscles, ...

‘Chris, I’m going to eat broccoli and drink lemon water for six weeks! Does that sound like a good diet?” I don’t quite know how to answer that question tactfully. Or how about this? “I’m going to ...

A woman is encouraging all women to feel confident in the gym by sharing her own imperfect “gym body.” Michelle Elman, a body confidence coach and author of Am I Ugly? addressed the stigma that only ...